Thursday, December 29, 2011

It's Been a While

Well, it's been a while, maybe 6 weeks since I've posted anything.  I guess this blog ebbs and flows like the training.  Been in a training lull the last couple weeks so the blog posts have been as well. 

Since my last post, I've done a 5 mile Thanksgiving Day run, my only official event.  Beyond that, I've been trying to swim 2-3 times a week and have been helping my buddy Ken get ready for the Disney World Marathon. Haven't really been on the bike but I'll admit to not being much of a cold weather rider.  The indoor trainer also doesn't interest me much. 

This week starts my official Kentucky Derby Marathon training program.  I'm using this.  I've read Hal's latest book and he's renowned as a running coach so I'm in good hands.