Another week in the books. 3 hours 10 minutes running and 2900 meters swimming. Still too cold to bike. Seem to be getting a little bit faster at both disciplines.
I officially signed up for the Kentucky Derby Festival half-marathon on April 30th and my wife has decided to join me. I hope I can keep up with her (seriously) as she's already done the NYC marathon.
Picked up one new toy this week as I spent the $25 bike shop gift card I had for volunteering with the Louisville Bicycle Club all season. I used it toward a rear hydration rack for my bike. I'll be able to carry spare tubes, tools, etc. on there and not give up any aerodynamic advantage.
Training for this week...
Monday: 30 minute run.
Tuesday: swim workout.
Wednesday: 40 minute run.
Thursday: swim workout.
Friday: 35 minute interval run.
Saturday: 1 hour 5 minute run.
Sunday: off.
Still holding out hope we might get some warmer weather to bike outdoors. See you mid-week.
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