So after several pretty hard weeks, I did a fairly limited schedule this week. Even though I still did 16-17 miles running and 2000 meter swimming, it was a nice break. The best part was shaving about 3 minutes off my 2000 meter swim time. Since my official Ironman training program begins on April 11 (4 weeks from now), I'm going to continue on a similar schedule but definitely add some biking as it's now staying lighter later and the weather is getting much better.
So for this week:
Monday: 30 minute run.
Tuesday: Swim session.
Wednesday: 55 minute interval run.
Thursday: 2 hour run.
Friday: 15 mile bike ride.
Saturday: 45 minute run.
Sunday: 25 mile bike ride.
Update mid-week.
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