End of Week 1

Finished with the first week, part of the "Building a Routine" section over weeks 1 - 4.  Didn't run as much as I'm used to but did get to run on the Indianapolis Motor Speedway track today as part of a charity 5k.

That's me kissing the bricks at the speedway.

For the week, 5 hours cycling, 6 miles run and 2900 meters swimming. 

For the upcoming week, week 2 out of 20:

Monday: 60 minutes cycling including some hard 1 minute intervals.
Tuesday: 1400 meter swim.
Wednesday: 75 minutes moderate cycling.
Thursday: 2000 meter swim; 30 minute easy run.
Friday: 1700 meter pyramid swim set.
Saturday:  2.5 hour cycling.  Going to be riding some of the IMKY course with fellow entrants.
Sunday:  Long run, last long one before the mini-marathon on April 30th.  Hoping to go 10-12 miles.

Next update on Wednesday!