Got back into the swing of things yesterday, training-wise, but also snuck in a ride on Monday, my usual day off. I decided to ride the Monday recovery ride with the LBC and took it "embarrassingly slow." Just wanted to stretch my legs a bit.
Yesterday was a swim, short run and then my post-race deep tissue massage. Still experiencing a bit of left hamstring soreness but still felt great running. I guess being sore after a race comes with the territory?
Today was a 1 hour 20 minute ride with a hard time trial effort in the middle. Rode that as hard as I could. Interval training is really helping my run speed so it can only help on the bike as well.
2 swims, 3 runs and a bike ride left for the week.
See you Sunday!
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