Today finished up my recovery week. My next prep event is on Saturday, a 1/2 Ironman on much of the same course as IMKY. So should be a perfect way to prepare.
So the question then is how much to train this week as I get ready for Saturday? I'm going to do my normal Tuesday/Wednesday (Monday is my off day) and then maybe just do something to stretch my legs on Thursday and Friday.
For the week:
Swimming: 4100 meters.
Biking: 52 miles.
Running: 15.7 miles.
Upcoming Schedule:
Monday: off.
Tuesday: 2600 meter swim; 40 minute run.
Wednesday: 1 hour 20 minute ride with 20 minute time trial effort in the middle.
Thursday: Something easy to stretch the legs.
Friday: Something easy to stretch the legs.
Saturday: 1/2 Ironman.
Sunday: off.
Next update after the race!
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