Feeling really good about my training. Not into full Ironman mode for a few more months but still building a nice base.
For the last week had a total of 62 miles biked and 3.5 hours of running.
The coming week's schedule...
Monday: 20 minute run, just a leg stretcher.
Tuesday: 1 hour 20 minute run; still building up to longer and longer runs.
Wednesday: may try to work a swim into the week.
Thursday: 30 minute run and 25 miles on the bike.
Friday: 12 mile bike.
Saturday: 25 minutes of running intervals.
Sunday: off.
Not quite as much biking as usual as the number of Louisville Bicycle Club rides is really shrinking. Might have to get the trainer out soon.
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