Another week of training done. Still not officially into my Ironman prep, but still doing all 3 disciplines on a regular basis.
For the week:
1 hour of swimming, with the key result learning how to bilaterally breathe.
25 miles on the bike. Had to be at a conference for 2 days so didn't get out as much as usual.
2 hours 45 minutes running. Felt like crap for my long run but got it done nonetheless. One of those days I guess?
For the upcoming week:
Monday: 20 minute run.
Tuesday: 1 hour 35 minute long run.
Wednesday: 1 hour swim.
Thursday: 30 minute run, 25 mile bike.
Friday: 12 or 25 mile bike.
Saturday: 40 minute run. I guess I'm done with my interval training for now.
Sunday: 25 mile bike.
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