Another week down. Results for the week:
78 miles on the bike with some wicked hills and wicked wind this week. 500 meters of swimming. Had that goggle blowout which torpedoed my workout. Ran 2 hours and 40 minutes with a long of 1 hour 25 minutes. Feeling good with the workload.
This week...
Monday 20 minute run.
Tuesday 90 minute run.
Wednesday Swim workout of some sort, to be determined.
Thursday 30 minute run, 25 mile bike.
Friday Off
Saturday 25 minute run
Sunday Off
Would normally ride on the weekend but work commitments this week. May have to get out the trainer and do some indoor biking to get something done.
Finally, some inspiration. Take a look at this guy. Completed Kona. Yeah, no excuses for not doing it, right?
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