Happy Thanksgiving everyone!
Decided to use a holiday week as an excuse to have a recovery week so took it pretty easy. 3 hours 15 minutes running and 25 miles on the bike. Will get to a more normal workload this week. Nothing really insightful to say about the week except still building more endurance.
I think my wife is beginning to question my sanity. She thinks I should name this blog Diary of a Madman.
The plan for the week:
Monday: 1 hour 45 minute run.
Tuesday: 20 minute run; will get in the pool and do something.
Wednesday: off.
Thursday: 30 minute run; 25 miles on the bike.
Friday: 12 mile bike.
Saturday: 45 minute run.
Sunday: 25 mile bike.
Next update mid-week.
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