Amazing to think how far I've come since I signed up for IMKY in August. Even though I was doing sprints all last summer, the longest runs were 5K/3.1 miles. Now I'm up to running 8+. Amazing what regular training can do!
For the week, 18 miles run, 4200 meters swimming and a yoga session.
For this week...
Monday: 52 minute fartlek run.
Tuesday: swim session.
Wednesday: 40 minute run.
Thursday: swim sessions.
Friday: 30 minute run.
Saturday: 1 hour 25 minute run.
Sunday: yoga.
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