No clever keen observations to add today but feel like I'm getting stronger and stronger. I should hit the 40 pound weight loss mark this week so it's obviously paying off.
Total for this week:
1. Yoga session: keep getting farther and farther into the DVD I'm using and getting better at the poses.
2. Swimming: 4000 meters.
3. Running: 15 miles total with some wicked fartlek intervals in there.
For the upcoming week:
Monday 40 minute fartlek run
Tuesday Swim session
Wednesday 40 minute run
Thursday Swim session
Friday 30 minute run
Saturday 1 hour 20 minute long run
Sunday Yoga
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