Another week of training down. Getting harder and harder to workout outdoors so having to adjust on the fly to the conditions.
A couple equipment changes this week. Invested in a relatively inexpensive pair of compression socks to use as a recovery aid. Also purchased some good running socks as my regular old socks were gathering a bit in the toes and causing some potential blisters and discomfort.
For the week that was: 3 hours 15 minutes running including a long of a 10 miler; an hour in the pool; and an hour on the bike. Just need to fight through the next few weeks and hope to get some nice days here and there to get outdoors. The local ski resorts are also going to be open so plan on getting some skiing in as a good cross training exercise.
For the coming week, I'm not going to list days as the weather is so unpredictable and we'll be gone for part of the week to Disney World. But the plan is:
Running: 2 30 minute run, 1 20 minute run and a 2 hour run.
Swimming will hopefully be in Orlando in a much more casual nature.
Biking: probably nothing this week.
Next update won't be until after we return from Orlando.
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