http://www.amazon.com/gp/aw/d/0670023027/
I love to read so picked it up. I'm about 90 pages in and it's just the thing I needed to get back into it. The people in this book are just like me. Most dove headfirst into Ironman without a plan and figured it out as they went.
Partially inspired by this book, I have made a decision for 2012: I want to involve a charity element. My pal Kevin has been associated with The Blazeman Foundation for ALS research and since my Great Aunt was also taken by this horrible disease, I can think of no better charity.
Where to start? I'm not entirely certain but that sounds eerily familiar doesn't it? It rather reminds me of August 31, 2010 when I signed up for IMKY and figured it out as I went.
I have run, swam and biked some since my last update and I intend to stick with a regular regime, just in less volume for now.
25 hilly bike miles scheduled for tomorrow and then may try my hand at some real yoga on Monday.
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Blazeman would love to have you. Let me know if you need details.
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