Not as much cycling as I would like this week with some events going on but feeling a lot better about my running. Not so much speed but able to go longer and longer without feeling the need to walk.
For the week: 2 hours 35 minutes running with a long run of 1 hour 20 minutes. 37 miles on the bike. Was hoping to sneak a swim in on Wednesday but with a very sore foot, took a day off to be safe.
The upcoming week:
Monday: 20 minute easy run.
Tuesday: 1 hour 25 minute run.
Wednesday: get into the water and do something, not sure what yet.
Thursday: 30 minute run; 25 miles on the bike.
Friday: 20 miles on the bike or perhaps 27 depending on the weather.
Saturday: run 25 minutes of intervals.
Sunday: 25 mile bike.
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