Another Sunday, another update. Feeling better and better. Down 38 pounds from my peak so all this training is definitely paying off.
For the week: 75 miles on the bike, 1 hour of swimming and 3 hours 5 minutes running.
For this week, which will be a little weird because of Thanksgiving.
Monday: 1 hour 45 minute run.
Tuesday: 20 minute run, might try to work in an hour swim.
Wednesday: off.
Thursday or Friday: 30 minute run.
Saturday: 40 minute run.
Sunday: 25 mile bike.
Probably good to have an easy week in there anyway. Won't update until next weekend.
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