So today ended week 14 and tomorrow begins weeks 15 - 18, "The Final Prep." Holy cow, it's almost here!
Had a really great weekend of training after spending the first part of the week on recovery from the half. Did a 70 mile ride and a 3 mile brick run yesterday and a 10 mile hot humid hilly run today. It was so humid, when I got done, it looked like I had been swimming!
I also started using Ironman Perform as my training drink as it will be used on the course. Seems to be a good product.
Now, some inspiration (courtesy of my pal Ken):
The reason I'm doing IMKY is because of the woman at 8:42. I "caught" her at the finish, gave her the medal and all that. She was a recent chemotherapy patient! If that doesn't inspire you, nothing will.
For this week's training...
Monday: off.
Tuesday: 2800 meter swim; 40 minute run.
Wednesday: 50 minute ride; 20 minute run off the bike.
Thursday: 3000 meter swim; 50 minute run.
Friday: 2200 meter swim.
Saturday: 80 or 112 mile ride on the course; brick run.
Sunday: 2 hour 10 minute run.
See you Wednesday!
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