Today, I finished up week 11 (of 20). IMKY draws ever closer. If you recall, I had to move last week's long bike day to Monday to adjust for weather problems last weekend. Had a really good day yesterday, rode a little over 80 miles and did a brick run. I find it hard to believe that just 2.5 years ago when I started this whole endeavor that I could barely ride 12 miles and couldn't run a half a mile.
Weekly totals:
Swim: 6000 meters
Bike: 180 miles
Run: 17 miles run.
The swim total is a little low as I took Thursday off to go to Holiday World with my daughter.
Recovery week schedule:
Monday: Off.
Tuesday: 2600 meter swim; 40 minute run.
Wednesday: 60 minute easy ride.
Thursday: 1500 meter swim; 26 minute interval run.
Friday: Off.
Saturday: 3 hour easy ride.
Sunday: 60 minute easy run.
Next update on Wednesday!
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